You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Chronic stress can cause an imbalance in the neurochemicals that contribute to elevating our mood and reducing anxiety. Fortunately, research has shown that you can reduce the imbalance simply by smiling or laughing, regardless of your actually mood. When you smile or laugh, your brain gets fooled into thinking that it is happy, and releases the corresponding neurochemicals. Laughter has been shown to have the following benefits.
1. Lowering levels of the stress hormone, cortisol
2. Reducing blood pressure
3. Boosting the immune system
4. Improving respiration and circulation
5. Reducing pain
6. Reducing depression and improving mood
If you are having a hard time getting motivated to do something and you need a pick me up, try smiling or laughing out loud. It may sound silly, but it can actually improve your mood and get you thinking more creatively. So, when life gives you a frown, turn it upside down!
Post-Traumatic Stress Disorder
Make your own Stress Ball
Effects of Stress