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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

This exercise will test your ability to recall and recreate sounds in your mind. This stretches the part of the brain where audio is stored. Close your eyes and try to hear the following sounds:

1. The theme song for your favorite TV show.
2. A waterfall.
3. A big dog barking. A little dog barking.
4. A racecar starting and screeching away.
5. Your father's voice.

How well did you do at reproducing those sounds in your head? With practice, you'll get better at imagining sounds.

If you like this exercise, try Mental Audio I.

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