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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Visualize 5 things that make you irritated.
Try to get a clear image of each item in your mind. You may have to close your eyes to get a vivid image.
Now visualize 5 things that make you laugh.

The more you practice, the better you will get at visualizing images and recognizing your emotional state.

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