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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Whenever you are reading a novel, a magazine or a newspaper, make the extra effort to visualize what you are reading. Try to form a clear mental picture of the events about which you are reading. This will improve your ability to make good visualizations and improve your comprehension and enjoyment of the material. You can also do this if you listen to radio programs or audio books.

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