You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Stress is a mental or emotional condition that occurs in response to external influences. All organisms on earth respond to stress in physical and physiological ways. When an antelope is being chased by a lion, it is under stress and it experiences certain physiological changes such as an increased heart rate that help it escape the danger. To conserve energy, the antelope also turns off certain functions that are unnecessary for survival, such as digestion, reproduction and the immune system. People react in the same way to stress, which is why we can develop high blood pressure, ulcers and other illnesses. The only difference is that in most cases the stressor in our lives is not going to eat us for dinner.
Stress has a large impact on our ability to think creatively and to form strong memories. When you are worried about something, your mind wastes energy on the worry and becomes inefficient at working towards a solution to the problem. We have a tendency to jump to conclusions and rush ahead in order to get the stress out of our lives. People under stress rarely step back and try to explore their options.
We have several relaxation techniques that can be used to deal with stress and continue to think creatively.
Make your own Stress Ball
Post-Traumatic Stress Disorder
Effects of Stress
Three Happy Things