Brain Teasers
Brain Teasers Trivia Mentalrobics Games Community
Personal Links
Your Favorite Articles
Browse Articles
All Topics

Creativity
Vocabulary
Memory
Stress
Search Articles

Advanced Search
Popular Articles
Letter to Yourself
Smoking
Caffeine
Clear Your Mind
Relax the Jaw
Transience
Caffeine II
Brain Shrinking
Breathing
Mind Dump
Add to Google Add to del.icio.us

More ways to get Braingle...

Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Stress has many physiological affects on the human body. As we have already learned, certain types of stress can be good, but too much stress can lead to all sorts of problems.

The first thing that stress does is to cause the adrenal glands to start secreting adrenaline and epinephrine. These hormones are produced to help use get ready to fight or run away from a threat. Fortunately, we don't face mortal danger on daily basis anymore; but unfortunately, this means that these hormones just make use feel a lot of anxiety.

The "flight or fight" reaction also causes our body to have an increased metabolism. Your heart rate increases, your breathing speeds up, you start sweating, and your blood sugar levels increase. If you are temporarily escaping from a lion this is a good thing, but if you are living your life in a constant state of stress, this can lead to some serious problems, such as diabetes and high blood pressure.

Additionally, the body turns off certain unessential functions. After all, if you are running away from a lion there is really no point in wasting energy with things like digestion, reproduction and growth. This is exactly why highly stressed people get ulcers, have trouble getting pregnant and under extreme conditions have stunted growth.

Finding and eliminating stressful parts of our lives is important, but for short term relief, relaxation exercises can be a big help.

- Add To My Favorites Was this article helpful or informative?  Yes   No


      
      





 

 

   






Users in Chat : Katherine24 

Online Now: 15 users and 654 guests

Copyright © 1999-2014 | Updates | FAQ | RSS | Widgets | Links | Green | Subscribe | Contact | Privacy | Conditions | Advertise

Custom Search





Sign In A Create a free account